Genes plays a big role in determining the size of our breast. Breast come in different size and shape.
As a matter of fact most of women tend to change the size or the shape of their breasts.
Natural Breast Enlargement is more preferable than the surgery for alot of women.
For natural breast enhancement follow these 4 steps:
Massaging breasts regularly could makes them more bigger.According to the Institute of Thai Traditional Medicine Alternative.
Breast massage using natural oils such as olive oil or almond oil could enlarge the breast size in two ways:
First, it increases blood circulation.
Second, it helps to dilate the tissue inside the breast to make it look bigger and stronger.
Massage the area between the breasts for three to four minutes to generate heat.
put your hands on the breasts and rubbed gently in circular movements.
Repeat at least 100-300 circular rubbed in the morning and before going to bed.
For best results do it twice a day for a month or two.
Although breasts are made up from fatty tissue not muscles.
But exercise can help you to enhance your breast size
By tone up the muscles beneath the breasts which lifts them
and makes them more taut.
Push up exercise:
Lie facing the floor and, keeping your back straight,
raises your body by pressing down on their hands.
To make sure you’re performing the exercise correctly,
Take the professional coach advice.
Fenugreek herbal healers believes that fenugreek can enlarge breasts size because it contains plant estrogens,
as well as stimulate estrogen hormone and progesterone that increase breast size,
Mixing a quarter cup of fenugreek powder with drops of water to make a paste, and then put the dough on the breast and rubbed gently.
Leave it for 10 minutes and then rinse it with warm water. Follow this treatment twice a day to get the best results.
another option is using fenugreek oil and massage your breast every day.
Wild yam, saw palmetto, and fennel are another herbs that can help in enlarge your breasts size.
4) Wear a push-up bra:
A push up bra can makes your breasts look bigger and makes you feel more comfortable with your appearance.
but make sure you choose a suitable one to not showing your breasts pointy or strange.
Natural recipes are effective but it takes a long time, so you have to be patient and fortitude until you get the desired results.